Friday 12/6/13

Strength:
15 min to establish a 1 rep max thruster

WOD:
“Death by Thruster”
EMOM @ 75% of 1 RM
1st minute do 1 rep, 2nd minute do 2 reps, 3rd minute do 3 reps, and so on until you cannot complete the number of reps for the corresponding minute.

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Posted on December 5, 2013, in WODs. Bookmark the permalink. Comments Off on Friday 12/6/13.

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