Monday 12/9/13

Strength:
Overhead squat 3-2-1
Front squat 3-2-1
Back squat 3-2-1

*Once the weight goes on the barbell, it doesn’t come back off.

WOD:
“Tabata Double Unders”
8 rounds – 20 seconds of work/10 seconds of rest
Double unders

IMG_6707

Posted on December 8, 2013, in WODs. Bookmark the permalink. Comments Off on Monday 12/9/13.

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