Overhead squat 3-2-1
Front squat 3-2-1
Back squat 3-2-1
*Once the weight goes on the barbell, it doesn’t come back off.
“Tabata Double Unders”
8 rounds – 20 seconds of work/10 seconds of rest
Posted on December 8, 2013, in WODs. Bookmark the permalink. Comments Off on Monday 12/9/13.
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