Tuesday 12/10/13

Don’t forget to bring in some canned goods for our food drive this week!

WOD:
For time
800 m row
20 pull ups
15 DB push press (45/25)
600 m row
20 pull ups
15 DB push press (45/25)
400 m row
20 pull ups
15 DB push press (45/25)

IMG_6805

Posted on December 9, 2013, in WODs. Bookmark the permalink. Comments Off on Tuesday 12/10/13.

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