Wednesday 12/11/13

Squat cleans
3-3-3-3-3 progressive loading

*Perform 5 chin ups and 5 ring dips between sets. If you have muscle ups then do a max set those instead.

6 min AMRAP
5 hang power cleans (135/95)
10 pistols (5 each leg)


Posted on December 10, 2013, in WODs. Bookmark the permalink. Comments Off on Wednesday 12/11/13.

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