Thursday 12/12/13

Happy birthday to Caleb! Loving the work that you’ve done over the past few months and also the addition to the box of the “power socks”. Have a good one!

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WOD:
30 double unders
25 wall balls (20/14)
20 box jumps (24/20)
15 KB swings (53/35)
10 toes to bar
5 DB man makers
10 toes to bar
15 KB swings (53/35)
20 box jumps (24/20)
25 wall balls (20/14)
30 double unders

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Posted on December 11, 2013, in WODs. Bookmark the permalink. Comments Off on Thursday 12/12/13.

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