Monday 12/16/13

Strength:
5 sets
1 halting snatch deadlift
1 snatch pull
1 snatch

WOD:
4 rounds
6 overhead squats (115/75)
50 double unders

IMG_6832

Posted on December 16, 2013, in WODs. Bookmark the permalink. Comments Off on Monday 12/16/13.

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