Tuesday 12/17/13

Strength:
Back squat
5 reps @ 70-75% of 1 RM
3 reps @ 80-85% of 1 RM
1 rep @ 90-95% of 1 RM
6 reps @ 75% of 1 RM
6 reps @ 75% of 1 RM
6 reps @ 75% of 1 RM

WOD:
3 rounds
25 KB swings (53/35)
10 box jumps (36/30)

IMG_6892

Posted on December 16, 2013, in WODs. Bookmark the permalink. Comments Off on Tuesday 12/17/13.

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