Wednesday 12/18/13

WOD:
6 min AMRAP
10 power cleans (135/95)
5 hand stand push ups

Rest 2 min

6 min AMRAP
5 power cleans (135/95)
10 burpee lateral bar hops

*Score for total reps

IMG_6893

Posted on December 17, 2013, in WODs. Bookmark the permalink. Comments Off on Wednesday 12/18/13.

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