Thursday 12/19/13

Strength:
5-5-5-5-5
Deadlift @ 80% of 1 RM

WOD:
21-15-9
Renegade rows (35/20)
DB walking lunges (35/20)

IMG_6894

Posted on December 18, 2013, in WODs. Bookmark the permalink. Comments Off on Thursday 12/19/13.

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