Friday 12/20/13

Strength:
5-5-5-5-5
Press @ 75% of 1 RM

WOD:
500m row
Then…
3 rounds
10 knees to elbow
20 DB snatch (45/30) – 10 each hand

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Posted on December 20, 2013, in WODs. Bookmark the permalink. Comments Off on Friday 12/20/13.

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