Saturday 12/21/13

Happy Birthday to Kaitlin who is one of our original members! We love the way that you tackle just about anything that we thrown your way. If you can’t it the first time, you keep working at it until you do. So excited to see what the new year brings for you. Have a good one!

IMG_6487

WOD:
“Polar Express”
100 double unders
21-15-9
Pull ups
Push ups
Squats
Then…
75 double unders
15-12-9
Pull ups
Push ups
Squats
Then…
50 double unders
12-9-6
Pull ups
Push ups
Squats

GO COUGS!!

IMG_6490

Posted on December 20, 2013, in WODs. Bookmark the permalink. Comments Off on Saturday 12/21/13.

Comments are closed.

%d bloggers like this: