Monday 12/23/13 – Kettlebell, kettlebell, kettlebell rock…

WOD:
“Kettlebell Rock”
*All movements performed with the same KB (53/35)
3 rounds

10 goblet squats
15 SDHP
20 KB swings
Then…
2 rounds
20 KB snatches – 10 each arm
100 ft OH walking lunge
Then…
1 round
10 goblet squats
15 SDHP
20 KB swings

IMG_6910

Posted on December 22, 2013, in WODs. Bookmark the permalink. Comments Off on Monday 12/23/13 – Kettlebell, kettlebell, kettlebell rock….

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