Friday 12/27/13

Strength:
Push press
3-3-3-3-3 @ 85% of 1 RM

WOD:
15 min EMOM
3 back squats @ 75% of 1 RM

IMG_6927

Posted on December 26, 2013, in WODs. Bookmark the permalink. Comments Off on Friday 12/27/13.

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