Saturday 12/28/13

Strength:
5 snatch complexes with progressive loading
1 complex
1 power snatch
1 hang squat snatch
1 overhead squat

WOD:
10-9-8-7-6-5-4-3-2-1
Wall balls
1-2-3-4-5-6-7-8-9-10
Butterfly sit ups

IMG_6928

Posted on December 27, 2013, in WODs. Bookmark the permalink. Comments Off on Saturday 12/28/13.

Comments are closed.

%d bloggers like this: