Tuesday 12/31/13

As we come to the close of another year, let’s start thinking about what we want to accomplish this coming up year. We’re going to put up a board with everyone’s CrossFit New Year’s resolutions in the gym as motivation for everyone. I want everyone to think of a couple (realistic) measurable goals they want to accomplish over the next year. You’ll get the opportunity to write them on the board as a reminder to keep you working hard.

New Year’s holiday hours:
We will be cancelling the 7am and 8am classes on Wednesday morning. The rest of the week will continue on as normal.

WOD:
10-9-8-7-6-5-4-3-2-1 of
Box jumps (30/24)
Pull ups
Pistols

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Posted on December 30, 2013, in WODs. Bookmark the permalink. Comments Off on Tuesday 12/31/13.

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