Wednesday 1/1/14 – Happy New Year!

Ok, the holidays are officially over. It’s time to get back to work!

WOD:
20 min AMRAP
10 push press (115/75)
10 KB swings (53/35)
10 sit ups

*Score for rounds and reps

IMG_6941

Posted on December 31, 2013, in WODs. Bookmark the permalink. Comments Off on Wednesday 1/1/14 – Happy New Year!.

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