Monday 1/6/13

Strength:
Back squat
15 min to establish a 1 rep max

WOD:
12 min EMOM
15 air squats
2 box jumps (as high as possible)

*Score for highest box jump

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Posted on January 5, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 1/6/13.

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