Tuesday 1/7/14

Love seeing all the PR’s yesterday! Keep being awesome!

Strength:
5 complexes of…
2 push press
1 split jerk

*Work up to as heavy weight as possible

WOD:
100 double unders
5 rounds

10 pull ups
10 ring dips
10 supermans

*FIREBREATHER – substitute 6 muscle ups for the pull ups and dips

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Posted on January 6, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 1/7/14.

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