Wednesday 1/8/14

WOD:
30 burpees
18-15-12-9
Renegade rows (40/30)
OH med ball sit ups (20/14)
KB swings (53/35)
Then…
30 burpees

IMG_6994

Posted on January 7, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 1/8/14.

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