Thursday 1/9/14

Strength:
Hang squat cleans
3-3-3-3-3, Working up to as heavy as possible

WOD:
7 min AMRAP
10 wall balls (20/14)
8 toes to bar
6 alternating jumping lunge

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Posted on January 8, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 1/9/14.

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