FREE Squat Seminar this Sat the 11th @ 10am!
Spread the word! FREE squat seminar this Sat the 11th from 10am – 11am (after our regular Sat morning class.)
This is open to all members, non-members, friends, family and anyone at all that would like to come in, get a taste of CrossFit and work on their squat technique.
Odds are – you could squat perfectly when you were a baby, but what does your squat look like now? Have you lost flexibility or gained some bad habits? The squat is the foundation for many many other movements. Think about walking up stairs or getting out of your chair. This could be affecting your every day life more than you realize.
It will be a fairly low key hour, spending a lot of time on flexibility and technique. Let us know if you plan on coming in!