Friday 1/10/14

Strength:
5 reps of the following complex
1 power snatch
1 snatch grip push press
1 snatch balance

*Work up to a heavy weight

WOD:
4 rounds
6 power snatch (135/85)
35 double unders

IMG_7024

Posted on January 9, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 1/10/14.

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