Saturday 1/11/14 – Celer, Silens, Mortalis

“Bearshark”
9-15-21
KB swings (53/35)
Thrusters (115/75)
Deadlifts (275/175)
600 m run

Bear Shark

In honor of Staff Sgt. Matthew N. Ingham, Cpl. Jamie R. Lowe, and Cpl. Nicholas K. Uzenski of 3rd Platoon, B Co, 3rd Recon BN. They were killed in action January 11, 2010 while supporting combat operations in Now Zad, Afghanistan. Gone but never forgotten.

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Posted on January 10, 2014, in WODs. Bookmark the permalink. Comments Off on Saturday 1/11/14 – Celer, Silens, Mortalis.

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