Saturday 1/11/14 – Celer, Silens, Mortalis

KB swings (53/35)
Thrusters (115/75)
Deadlifts (275/175)
600 m run

Bear Shark

In honor of Staff Sgt. Matthew N. Ingham, Cpl. Jamie R. Lowe, and Cpl. Nicholas K. Uzenski of 3rd Platoon, B Co, 3rd Recon BN. They were killed in action January 11, 2010 while supporting combat operations in Now Zad, Afghanistan. Gone but never forgotten.


Posted on January 10, 2014, in WODs. Bookmark the permalink. Comments Off on Saturday 1/11/14 – Celer, Silens, Mortalis.

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