Monday 1/13/14

WOD:
8 min AMRAP
10 air squats
10 KB swings (53/35)
10 HR push ups
10 pinch grip sumo deadlift high pulls (45/25)
10 OH stationary lunges (45/25)

2 min rest

Then for time…
30 air squats
30 KB swings (53/35)
30 HR push ups
30 pinch grip sumo deadlift high pulls (45/25)
30 OH stationary lunges (45/25)
30 burpees

*Score for rounds and reps + total time

IMG_7037

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Posted on January 12, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 1/13/14.

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