Tuesday 1/14/14

Strength:
Front squat
5-5-5-5-5

*Max set of strict pull ups between sets

WOD:
8 min AMRAP
3-6-9-12-15-etc…
Thrusters (95/65)
CTB pull ups

IMG_7038

Posted on January 13, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 1/14/14.

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