Thursday 1/16/14

Strength:
Strict press
3-3-3-3-3 (heavy)

WOD:
12 min EMOM
Odd minutes – 45 seconds max effort of wall balls (20/14) with 15 seconds rest
Even minutes – 45 seconds max effort of KB swings (53/35) with 15 seconds rest

IMG_7040

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Posted on January 15, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 1/16/14.

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