Monday 1/20/14

Go Hawks!!!!

Strength:
4 rounds of the following complex…
1 snatch high pull
1 hang power snatch
1 power snatch

*Work up to as heavy as you can

WOD:
7 min AMRAP
5 power snatch (85% of heaviest weight from previous complex)
5 HSPU

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Posted on January 19, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 1/20/14.

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