Tuesday 1/21/14

Belated welcome to Shawna who graduated on-ramp last week and is already killing it in the wods. So happy you’re part of the CrossFit Post Falls family!

Shawna

With all the talk going around about the CrossFit Open, there’s been a lot of questions about the workouts. Well here’s a little preview of what you can expect this year. This was one of the Open WOD’s last year.

Open WOD 13.2
10 min AMRAP
5 shoulder to overhead (115/75)
10 deadlifts (115/75)
15 box jumps (24/20)

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Posted on January 20, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 1/21/14.

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