Wednesday 1/22/14

Strength:
Back squat
3-3-3-3-3 (heavy)

WOD:
10-9-8-7-6-5-4-3-2-1
Pull ups
1-2-3-4-5-6-7-8-9-10
GHD sit ups

IMG_7097

IMG_7104

Posted on January 21, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 1/22/14.

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