Friday 1/24/14

Strength:
3 rounds of the following complex
3 high hang squat cleans
3 split jerks

*Work up to heavy weight

WOD:
For time
75 wall balls (20/14)
100 double unders

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Posted on January 23, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 1/24/14.

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