Monday 1/27/14

Strength/Skill:
4 sets
2 snatch balance
2 OH squats
-or-
4 OH squats

*Pause for 2 seconds at the bottom of snatch balances.

WOD:
30-20-10
KB snatches (53/35)
KB goblet squats (53/35)

IMG_7115

IMG_7116

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Posted on January 26, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 1/27/14.

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