Tuesday 1/28/14

Last time we did “Filthy Fifty” a few of you scaled back to 30 reps which is in fact the “Dirty Thirty.” If so, you can compare here.

“Dirty Thirty”
For time
30 box jumps (24/20)
30 jumping pull ups
30 KB swings (53/35)
30 walking lunges
30 K2E
30 push press (45/35)
30 back extension
30 wall ball (20/14)
30 burpees
30 double unders

IMG_7117

Posted on January 27, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 1/28/14.

Comments are closed.

%d bloggers like this: