Monday 2/3/14

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Strength:
Front squat
5-5-5-5-5 @ 75% of 1 RM

WOD:
10 min EMOM
Odd minutes – 5 Snatch grip romanian deadlifts (85% of snatch 1 RM)
Even minutes – 10 toes to bar

IMG_7152

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Posted on February 2, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 2/3/14.

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