Thursday 2/6/14

Strength:
Back squat
10-10-10 @ 65% of 1 RM

WOD:
12 min AMRAP
30 double unders
20 DB snatch (50/30) – 10 each arm
10 sit ups

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Posted on February 5, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 2/6/14.

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