Friday 2/7/14

Strength:
Power cleans
5-5-5 progressive loading – touch and go

“Cindy”
20 min AMRAP
5 pull ups
10 push ups
15 air squats

Nice job today on all the pr’s! You guys worked hard for that, be proud of it!

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Posted on February 6, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 2/7/14.

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