Friday 2/7/14

Power cleans
5-5-5 progressive loading – touch and go

20 min AMRAP
5 pull ups
10 push ups
15 air squats

Nice job today on all the pr’s! You guys worked hard for that, be proud of it!



Posted on February 6, 2014, in Uncategorized. Bookmark the permalink. Comments Off on Friday 2/7/14.

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