Monday 2/10/14

Strength:
3 complexes of…
2 strict press
2 push press
2 push jerk

*Work up to as heavy as possible

WOD:
4 min AMRAP
10 wall balls (20/14)
10 med ball cleans (20/14)

2 min rest

4 min AMRAP
10 wall balls (20/14)
50 ft bear crawl

*Score for total reps. 10 ft of bear crawl = 1 rep

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Posted on February 9, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 2/10/14.

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