Wednesday 2/12/14

Strength:
Front squats
5-5-5

WOD:
5 rounds
6 DB thrusters (45/25)
9 pull ups
12 sit ups

IMG_7217

Advertisements

Posted on February 11, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 2/12/14.

Comments are closed.

%d bloggers like this: