Thursday 2/13/14

WOD:
4 min
Tabata KB snatch (53/35) – alternate arms each 20 second round

1 min rest

10 min AMRAP
3-6-9-12-15- etc…
Deadlifts (225/145)
Toes to bar

1 min rest

4 min
Tabata KB snatch (53/35)

*Score for total reps including tabata reps.

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Posted on February 12, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 2/13/14.

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