Friday 2/14/13 – Happy Valentines Day!

Happy Birthday to Kasee!!! You’re always so much fun to have in the gym, we don’t even mind when you tell us that you hate us. 🙂 Love to see the progress that you’ve made since you started. Have fun in Vegas!!


“When Hansen met Grace”
3 rounds
10 clean & jerks (135/95)
15 KB swings (72/53)
15 burpees
15 GHD sit ups

*25 min time cap

A little bit of background from when a Hero met a Girl….

Hansen (5 Rounds – 30  Kettlebell swings (73/53), 30 Burpees and 30 GHD Sit ups):

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

And then we all know Grace (30 Clean and Jerks):



Posted on February 13, 2014, in Uncategorized. Bookmark the permalink. Comments Off on Friday 2/14/13 – Happy Valentines Day!.

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