Monday 2/17/14

Happy birthday to Emily! We’re looking forward to having you in normal classes next week after you graduate your on-ramp!

Thanks for being understanding about the Saturday morning shut down. I had a great time at the USA Weightlifting course down in Pullman and can’t wait to start sharing new knowledge with you guys!

Back squat
3-3-3-3 @ 80-85% of 1RM

10 min AMRAP
10 burpee box jump overs (24/20)
10 OH plate lunges (45/25)

*Score for rounds and reps


Posted on February 16, 2014, in Uncategorized. Bookmark the permalink. Comments Off on Monday 2/17/14.

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