Thursday 2/19/14

Strength:
Thrusters
15 minutes to build up to a 3 rep max

WOD:
12 min EMOM
1 Halting clean deadlift
2 High hang squat cleans
2 Push jerks

For weight use 70% of 3 rep max thruster.

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Posted on February 19, 2014, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 2/19/14.

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