Friday 2/21/14 – Benchmark Friday!!

So it’s our last opportunity to hit another benchmark before we start spending our Friday’s doing the CrossFit Open workouts. We’re less than a week away until the first Open WOD is announced, and we will be doing each Open WOD the Friday after it is announced. If you don’t know what the CrossFit Open is all about, check it out here http://games.crossfit.com/

Strength:
High hang snatches
3-3-3-3 (progressive loading)

WOD:
“Karen”
For time
150 wall balls (20/14)

IMG_7271

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Posted on February 20, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 2/21/14 – Benchmark Friday!!.

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