Wednesday 2/26/14

Strength:
Deadlift
3-3-3-3-3 progressive loading

Skill:
Box jump
10 min to establish 1 rep max height

WOD:
4 min AMRAP
Box jumps (6 inches shorter than 1 RM)

IMG_7292

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Posted on February 25, 2014, in WODs. Bookmark the permalink. Comments Off on Wednesday 2/26/14.

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