Thursday 2/27/14

Congrats to Emily on her first WOD after getting through on-ramp. Welcome to the family!

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Strength:
Power clean
3-3-3-3-3 Progressive loading

WOD:
10 min AMRAP
5 power cleans (135/85)
7 front squats (135/85)
9 ring dips

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Posted on February 26, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 2/27/14.

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