Saturday 3/1/14

Happy Birthday to Aaron! Loving the progress that you’ve made over the past month, keep up the good job!

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WOD:
1,000 m row
4 rounds
10 KB push ups
15 Russian KB swings (72/44)
20 KB goblet squats (72/44)

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Posted on March 1, 2014, in WODs. Bookmark the permalink. Comments Off on Saturday 3/1/14.

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