Monday 3/3/14

Strength:
Back squat
3-3-3+ @ 85% of 1 RM

*Last set perform as many squats as possible. Weighted pull ups between sets.

WOD:
4 rounds
10 OH squats (95/65)
10 pull ups
20 lateral bar hops

IMG_7321

Posted on March 2, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 3/3/14.

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