Thursday 3/6/14

Shout out to Katie and Andy who finished up their on-ramp today. On to the fun stuff! Nice job guys!

Katie and Andy

It’s been a rough week so far, so we’re going to take it a little easier today and spend some time working on mobility at the end of class. Also check out the CrossFit Games site after to 5 PM to find out what 14.2 is going to be. Just like last week we’re going to program the Open workout for Friday, so everyone has a chance to try it.

WOD:
4 rounds
500 m row
3 min rest

IMG_7328

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Posted on March 5, 2014, in WODs. Bookmark the permalink. Comments Off on Thursday 3/6/14.

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