Friday 3/7/14 – CrossFit Open WOD 14.2

Happy birthday Seth! Can’t wait to see you crush this work out with your awesome butterfly c2b pull ups!

IMG_6974

Ok we’re back with another Open WOD this week. It’s a good thing we practiced OH squats and pull ups on Monday because we’re doing a ton of them today!

Open WOD 14.2
Every 3 minutes

1st 3 minutes…
2 rounds
10 OH squats
10 CTB pull ups
Rest for remainder of 3 minutes

2nd 3 minutes…
2 rounds
12 OH squats
12 CTB pull ups

3rd 3 minutes…
2 rounds
14 OH squats
14 CTB pull ups

Continue increasing by 2 reps each round until you can no longer complete the prescribed reps for the round. Score for total reps.

IMG_7333

IMG_7334

Advertisements

Posted on March 6, 2014, in WODs. Bookmark the permalink. Comments Off on Friday 3/7/14 – CrossFit Open WOD 14.2.

Comments are closed.

%d bloggers like this: