Monday 3/10/14

Just a reminder to our Open athletes, everyone has to have their scores submitted so I can validate them before 5pm.

Strength:
Front squat
3-3-3-3-3 progressive loading

WOD:
10 min EMOM
3 clusters @ 65% of heaviest front squat

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Posted on March 9, 2014, in WODs. Bookmark the permalink. Comments Off on Monday 3/10/14.

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