Tuesday 3/11/14 – This is CFPF!!!!

Nice job everyone who did 14.2 this week! Can’t wait to see what’s in store for this week!

Modified “300”
For time
25 pull ups
50 deadlifts (135/95)
50 push ups
50 box jumps (24/20)
50 v-ups
50 med ball clean & press (20/14)
25 pull ups

Firebreather Challenge
“300”
For time

25 strict pull ups
50 deadlifts (135/95)
50 push ups
50 box jumps (24/20)
50 floor wipers (135/95)
50 DB clean and jerks (35/25) – alternating arms, 25 each arm
25 strict pull ups

IMG_7367

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Posted on March 10, 2014, in WODs. Bookmark the permalink. Comments Off on Tuesday 3/11/14 – This is CFPF!!!!.

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